Hatha yoga is a path that illuminates us toward a intrinsic understanding of ourselves. It harmonizes the physical, mental, and energetic aspects of our being. Through structured postures called asanas, Hatha yoga {cultivatesflexibility, strength, and balance while also promoting tranquility and inn

Sit on the ground or with a folded blanket, as in Janu Sirsasana, and extend your legs straight in front of you. increase your correct leg, bend the knee, and access your ideal arm together The within of the correct leg to hold your calf. simultaneously, make use of your still left hand on the sole

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